How to improve a men's penis

For every man, starting with a teenager, his genital organs are the most secret part of the body. Penis attitude is always the most serious and the comic phrase aimed at men's dignity as a deadly insult. Therefore, the question of the size of the expert is very relevant to the stronger sex representatives, as a man rarely does not want to make it more. There is a great set of techniques to enhance the penis, but not everything is effective, and some pose a threat to a man's health.

Training to enhance members

One of the most popular ways can be calledTraining to enhance members. There are many such exercises, and every man can choose the most suitable for himself in the complexity and duration. Special training to enhance penis related to methods, how to improve penis at home, which makes such options very easy for working men.

Before starting training, you need special preparation:

• Choose a place where no one will interfere or distract you. Doing exercises to improve penis requires concentration;
• Apply soft cloth in warm water, squeeze and wrap the expert for three minutes;
• For the best effect, repeat this procedure2 or 3 times.

Training to enhance penis is intended to stretch it and improve standing. Stretching techniques are performed in a relaxed and vertical state. Every man can choose the right technique for him on the internet or special literature. The key to success in this method is order. The disadvantages include the duration of this method to increase the penis and the need to regularly find free time to implement it.

Massage

The next method is how to improve the penis is massage. The effect is due to an increase in blood circulation in male dignity tissue:

• Massage, as well as training, refers to the method, how to improve the penis at home, which means that it is available to everyone;
• You do not need additional devices;
• If you clearly follow the instructions on how to improve the member by massage, then the risk of side effects is excluded;
• In addition to extending the penis in a man, sexual resistance increases, the potential improved;
• Large technical options allow you to choose the most effective for every man;
• For the best results, you can combine massage and cream to enhance the penis;

The main drawback of this method is the great time for its implementation.

Cream and ointment

A very popular way to enhance the dignity of new men -this recently has become a cream to enhance experts. These various funds provide the opportunity to choose for every taste and wallet. Penis improvement occurs due to the effect of the active component of the cream on the fabric. According to the mechanism of action, they are divided:

1. Cream to enhance the short penis. The effect lasts several hours. It is best to apply immediately before intercourse. The best option is how to raise members quickly;
2. Long cream. The effect is observed for some time after normal use. Manufacturers promise an increase in length and penis volume;
3. Additional remedies for penis improvement. Such creams are used in combination with exercises, massages or other methods to enhance the penis. The free use of the cream is ineffective;

Before using any cream or ointment to enhance the penis, be sure to read the instructions. Itching or redness of the skin can be a manifestation of allergies. In this case, it is best to refuse to use this tool. The main disadvantage of such a method of increasing the size of the member is the high cost. High quality creams or ointments in expensive sex shops, and the use of cheap products is not only ineffective, but also harmful to health.

A vacuum pump

Penis improvement with a vacuum pump is common today. This device is also used to treat impotence and erectile dysfunction. The vacuum pump to enhance the member is an oval plastic cylinder with a pump for pumping air. Penis improvement occurs as follows:

• First, additional creams are used for genitals;
• Members are placed in a cylinder and air pump with pumps. Pressure can be controlled by built -in manometers;
• Under air pressure, the caveatous body cavity develops, and additional blood flow is created, as a result, the length and volume of the penis increase;

The weakness of this methodology to improve the penis is a short period of time. This procedure should be done immediately before sexual intercourse.

Using Extender

Another remedy to enhance members is the use of connections. The mechanism of the effect is to withstand the tissue with a certain weight. Weight can change -change400 to 1100 grams. Increased volume and length occurs in response to the body's compensation to the effects of weight. The connection to enhance the penis is a long method, the effect continues for a long time. With the help of this device, you can also eliminate penis curvature. However, to achieve positive results, you need to use the extender regularly and for some time. According to the configuration, there are devices:

• Extensers with belts;
• Loop -type Exteers;
• Universal deviation;

Improper use to improve members can cause fork injury.

Operation

The most effective way is to enhance members -surgical. Not every man can overcome his fears of a doctor, but after deciding on the operation to improve his penis, you can get good results. All surgical interventions are divided into three groups:

• Operation to increase penis length;
• Operation to increase volume;

The operation to increase the length of the penis is done by cutting the penis ligaments. At the same time, the surgeon uses a Y or vertical slice. In this way, the men's penis can be addedabout 4 cm. After surgery, members during the erection will take a more horizontal position. Also, after surgical intervention, wearing extenders may be needed.

Increased penile thickness of the penis is a widely used method. The patient's fat tissue (usually from the femoral region) is subcutely inserted into the penis. Altranstants are also used. The choice of methodology in most cases depends on a man's financial ability, as well as the presence or absence of medical contraindications.

For greater clarity, you can watch operating videos to improve members on the internet.

Before using any method of improving the penis, make sure it is truly effective and harmless to your health.

Normal size

• In inactive conditions, the penis is 5-10 centimeters, erected from 14 to 16. complete or diameter about 3-4 centimeters.
• Such a value is optimal because it fits the depth and volume of the vagina.
• If the magnitude of your dignity changes -change in this limit, the problem is most likely to be created, has a psychological, non -physiological character.
• The deviation from the norm is considered a member length of less than eight centimeters in erection in adults. The size of the penis is normal or not - it depends on the aesthetic priority, the demand for sexual partners.
• Penis size does not affect a woman's level of satisfaction during intimacy. The opinion that only a large dimension can be satisfactory - myth.

True and mythology

1. Main Understanding - The value of childbirth affects "cruelty". It is also the wrong statement that, having a large dimension, the man automatically becomes a brilliant lover. Wisdom, attention and skills - this is the main attribute of Macho.
2. The dependence of fallus size in the ear, feet and nose we will not consider. The theory of such theory cannot cause criticism. These parts of the body are formed under the influence of different factors, so the shared influence is excluded.
3. Large weight does not affect size, this is also a myth. Only below the fat layer at the bottom of the abdomen, the centimeter disappeared visually. Kilograms negatively act on the possibility of sexual relations - the emergence of desire, erection, and problems are much more important.

The frustration of the generation of decreases is less than any way. This evidence is too many Chinese population.

• What is true -actually affects the size: offspring, racial combinations, the development of harmony in adolescence.
• The concept of the norm is very broad: the fact that the norm for Chinese or Koreans, for an African man is pathological and vice versa.

Measurement

This is a long procedure, the result here is the addition of several factors:

1. You need to measure the upright expert.
2. The centimeter tape is pressed to the barrel root behind the top of the head.
3. Three lengths are folded, the average is excreted.
4. The thickness is measured in three places: at the root, in the middle, around the neck.
5. Similarly, the average indicator is calculated.
6. Measurement is carried out three times: in the morning/ day/ evening. The greatness of the penis is changing. It depends on body and environmental temperature, level of pleasure, psychological conditions and more.

If the decision is eventually, you decided to improve the members at home, let's turn to the method of method to increase the number of bodies.

There are some of them:

• jelking;
• Kegel complex;
• increased surgery;
• Exposure to massage;
• suspension of goods;
• take drugs;
• Extender;
• Vacuum pump;
• gel, spray, ointment, cream;
• nozzle.

The results will have a comprehensive effect on several methods. No need to wait for the penis improvement immediately. Here is the main persistence, the arrangement, the effort will be fruitful.

How to improve the council members?

Many men see a penis increase at home with skeptic. Not all methods serve as advertising promises. The main task is to choose a method that will not waste time and money.

The Kegel complex

This exercise is useful for the entire lower pelvis: prevents male pathology, improves sexual life, strengthens and slightly improves penis. Genital muscles and cope (LKM) are trained.

How to find it: When urinating, trying to stop the flow, you will feel the tension below. Remember which muscle is tense - this is LKM.

How to do:

• Stretch the muscles on a day 20 times for three seconds, then rest. Gradually increased to 50 times.
• When you learn to squeeze the LKM separately from other muscles, increase its compression time to 10 seconds, with a 4 -second vacation. Starting 20 times a day, bring it to 50-70.

Check the condition of the LKM: move the member who is linked or forced him to bounce. When you can do it without severe tension, you have treaded your muscles.

Support this situation, do not waste training. To maintain the tone, hang the towel on the fall and durable fall.

Jelking

The technique of jelking because the complex of massage movement is also called "milking". Manual exposure to jelking is examined, giving good results. Phallus should not be in the right condition. Erection does not exceed 60-75% full strength.

Exercise 1

• Before "milking milk", the caves were required to heat. This will improve their elasticity. The easiest way: to heat salt or cereal in a pan, pour into a bag (you can socks), attach it to your dignity, heat it on all sides.
• Then reach an incomplete erection, use grease. At the base, attach the adjustable to your finger, making a dense ring.
• We slowly moved the ring to the head, as if it were stretching. You don't have to touch your head.
• We started with 40 stretches, gradually increasing their number to two hundred.

Exercise 2

• In this exercise, to increase the penis on the penis, the entire palm press. We wrap the barrel, squeeze for at least 10 seconds. If it goes beyond the oil limit, you can connect both to the process.
• When compressed, it is delayed alternately to the left, right, down, not important order). Compression should be strong, but it does not hurt so as not to damage the soft tissue.
• Advanced Promise Review 2 cm per month.

Massage

In addition to increasing length, increasing the number of members, plus massage is a positive effect on the potential.

The main thing is the implementation of the right technique. Following the proposal to prevent injury, it contributes to greater success.

• Before massage, it is necessary to warm the genitals.
• Small towels in warm water, to wrap the penis.
• Wait a few minutes, repeat the procedure twice. The effect will increase significantly after such a compress. Blood flow increases, the skin will stretch better.

There are different massage methods. Some stimulate vertical organs, others relax.

You need to think about the technique and implement it systematically.

Items

Increased penis suspension of goods to it is a traumatic method. The point is the effect that weighs on the ligaments and the body of the cave. This leads to stretching, an increase in long penis. The thickness has not changed.

• Prior to the procedure, the children were heated to the massage.
• Then the adhesive plaster is attached to the head, which fixes the lace.
• Small loads are suspended (there is a video with this design).
• The first session should take a quarter hour. Weight of cargo, the procedure time gradually increases.
• The head of the penis cannot be numb. If this happens, reduce the load.

Extender

Extender presents Phallus, so fabric, to eliminate uncomfortable tension, begins to grow. This device produces a long result, increasing dimensions will remain that way. Extender must be used for several hours daily.

It is a vacuum, loop, waist. This loop is cheaper, but not as easy as a vacuum or waist.

Pump

Externally resembles a pump. Used to increase size and increase potential. It can be helpful if the established body cannot achieve the elasticity it needs naturally. The pump produces a vacuum, stimulates blood flow, improves erection.

How is a vacuum pump used?

1. Before use, members must be treated with cream and inserted into the cylinder, which comes with the device.
2. To injure the vacuum, the air is pumped out of the cylinder, the organ is under pressure.
3. Due to increased blood flow, the pump increases the volume and size of the penis (you can find a process video on the internet). The pressure in the vacuum is controlled by the pressure gauge.
4. Extending the pump helps to achieve is temporary, so it is best to use it only before sex. Many men use it, as continuous erection effects are poured into size.
5. Pumps are sold in pharmacies or intimate items.

Gel, spray, ointment, cream

No matter what form of medicine (cream, spray), the effect can be 3 types:

1. Short (for the period of intimate action);
2. Length (intended for long yield);
3. Auxiliary: The effect is with the use of more powerful drugs.

Cream or ointment with short action easily overcomes the task. It is sufficient to add strong heating components to their composition, which can cause blood to men's dignity. There will be a temporary increase in the head of the penis and itself. Ointment or gel would not be able to produce real results for a long time without the help of a massage or extender. When choosing long -term medicines, do not believe the positive reviews under the description of the product, photos and videos of the series "before and after. " If we talk about the additional effects, then these drugs and medicines are what is needed.

Vitamin

Using vitamins, it is not possible for you to improve your penis, but you can strengthen your potential, increase erection.

• Ascorbic acid (C). Activate testosterone production, improve blood circulation -cave;
• Vitamin B maintains good sexual potential;
• Vitamin D is involved in testosterone synthesis, stimulating sexual desire;
• Vitamin E improves penile blood circulation;
• Zinc and selenium directly affect the potential. Increase the work of the entire male reproductive system.

Hormone

• Some men believe: if hormones affect the formation of genitals during puberty, it is sufficient to drink it in pure form and its growth will begin again. This is not like that.
• In addition, hormone drugs are harmful to health. They drink them just according to the signs, they can bring many unpleasant side effects.

Dear men, only testosterone, produced by the body during puberty, affect the development of intimate organs. Adult synthetic hormones -Contains drugs to drink useless and dangerous.

Diet and lifestyle

Many do not know or do not want to know how food lifestyle and behavior affect men's intimate tools.

Fatty foods, sitting on the sofa by TV, a bottle of beer in the evening and two hundred grams of cognac over the weekend - this is a recipe for "how to quickly become weak"

No size will help here. Potential must be maintained, erection is stimulated. To do this, you need to train your body and feed with useful products.

• Kegel gymnastics all day will not allow intimate and blood to be stagnated.
• It turns out that during smoking, the penis is spasmodic and it decreases by a few millimeters.
• A slow erection, a lack of desire - a frequent satellite of intoxication syndrome.
• Extra pounds visually hide centimeters, and the hanging stomach does not give them to use it.
• Morning exercises, including training to maintain potential, will help maintain sports form, activate sexual function.

A useful product

• seafood, fish;
• Contains protein: meat, eggs, milk;
• olive or sesame vegetable oil;
• nuts;
• fruits, vegetables, herbs;
• Ginger in any form.

Operation

Not every man will decide to improve penis surgery. All the methods considered earlier are lower than the operation, but the price of the procedure makes it unacceptable to many people. Surgery, especially two types:

1. Adding length.
2. Thickening.

Surgery, you can increase members to 4 cm. The operation was performed under local anesthesia at the clinic.

Nozzle to enhance members

• Nozzle can add length, thickness to your advantages, and strengthen erection. There is open or closed. To extend, select a closed nozzle.
• The material from which it is made should be elastic, soft. Silicone or latex is better, as they feel the skin.
• The device extends the dignity of up to 10 cm. These long lovers are small, mostly, 3-6 cm extensions are popular. It is able to extend sex by reducing the headache.
• To surprise your partner on the bed, the nozzle is a great choice (if such a method has interested you, there is a video application with reviews on the network).

What do women think

Women think about penis size, maybe only in one case: intimate action does not cause any sensation or cause pain and discomfort. The second is the result of too much dignity, in the first case, often, the size of the organ plays a role, but the owner's inability. Therefore, instead of an attempt to increase the length or width, try to learn more about female physiology. Try different pose, learn sexual techniques, in general, improved, and women will just think of you.

What did the doctor say

1. Of all enlargement techniques, doctors recognize the effects of vacuum pumps. Kegel exercises also have significant effects, but do not extend, but healing.
2. Andrologists, a sexist who sees magnitude problems in terms of eliminating pathology. Mikopenia, deformation - then you need to treat. Everything is complex and false perception of sexuality imposed on pop culture.

A healthy man, with good potential and stance - is a standard.